Pull Ups

That was rough

That was rough

Submitted by Stacy on Wed, 12/15/2010 - 11:17
I went in a little early last night and got to watch the 5 o'clockers finish up their workout.  Looked rough... This is what we did:
3 x 30 seconds amrap of push ups.
Rest 60 seconds in between record each round
3 max sets of strict pull ups.  Rest 60 seconds in between and record each round

Sunday Funday

Sunday Funday

Submitted by Stacy on Sun, 12/12/2010 - 11:13
I made up Wednesdays workout today. Felt good to go in on a weekend.  There was only myself and 2 other crossfitters there with Derrick.
Snatch grip Dead Lift 5-5-5
I did 55 pounds for 2 sets and tried 75 for the last set.  I felt the form go with the weight so I'd keep it at 55 for a little while longer.
WOD
15 Minute AMRAP

1 band + another = I still can't do pull-ups

1 band + another = I still can't do pull-ups

Submitted by Stacy on Wed, 12/01/2010 - 12:29

Well last night was interesting... I was hoping for less running and I got it.  Unfortunately it was replaced by 30 pull-ups that kicked my butt!!!

We started out with an inch warm down the mats and lunges on the way back.  During the inch worm my only wish was to be a 2-inch worm... We did that twice for the warm up along with some core rocking exercises that proved to make me feel like I have no rhythm or control over my body.  I was laughing the whole time.

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