Power Cleans

Back to back days

Back to back days

Submitted by Stacy on Thu, 01/06/2011 - 10:17

So much to report on! I was only able to go 2 days this week and it happened to be back to back days! Here's what went down:

Tuesday:
Strength
90 second amrap of body weight bench press
Followed by 90 seconds of rest
90 second amrap of burpees

WOD
12 minutes for as many rounds as possible of the following
5 handstand push ups
10 KB snatches (5 per arm)
15 Double unders/45 singles

How I did:
31 bench presses @ 45 lbs
14 burpees (which are stupidly hard when you can't bend your knee under you to stand up).

That was rough

That was rough

Submitted by Stacy on Wed, 12/15/2010 - 11:17
I went in a little early last night and got to watch the 5 o'clockers finish up their workout.  Looked rough... This is what we did:
3 x 30 seconds amrap of push ups.
Rest 60 seconds in between record each round
3 max sets of strict pull ups.  Rest 60 seconds in between and record each round
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