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Kettlebell Swings

That was rough

That was rough

Submitted by Stacy on Wed, 12/15/2010 - 11:17

I went in a little early last night and got to watch the 5 o'clockers finish up their workout. Looked rough... This is what we did:

3 x 30 seconds amrap of push ups.

Rest 60 seconds in between record each round

3 max sets of strict pull ups. Rest 60 seconds in between and record each round

knee's to what?!?

knee's to what?!?

Submitted by Stacy on Tue, 12/07/2010 - 19:47

This is the start of my first 3 days a week... week. I finally paid and everything! Here we go!

Overhead Squat 5-5-5

Overhead squats were the Rx but I just worked on normal squats. Many of the workouts are being scaled down to make sure I don't over-do the "new" knee. The Dr. says not to go below a 1/4 of a squat. So it's half of the squat that the rest of the CF'ers are doing. But someday I'll be right with them.