Back Extensions

Back to back days

Back to back days

Submitted by Stacy on Thu, 01/06/2011 - 10:17

So much to report on! I was only able to go 2 days this week and it happened to be back to back days! Here's what went down:

Tuesday:
Strength
90 second amrap of body weight bench press
Followed by 90 seconds of rest
90 second amrap of burpees

WOD
12 minutes for as many rounds as possible of the following
5 handstand push ups
10 KB snatches (5 per arm)
15 Double unders/45 singles

How I did:
31 bench presses @ 45 lbs
14 burpees (which are stupidly hard when you can't bend your knee under you to stand up).

knee's to what?!?

knee's to what?!?

Submitted by Stacy on Tue, 12/07/2010 - 19:47
This is the start of my first 3 days a week... week. I finally paid and everything! Here we go!
 
Overhead Squat  5-5-5
Overhead squats were the Rx  but I just worked on normal squats.  Many of the workouts are being scaled down to make sure I don't over-do the "new" knee.  The Dr. says not to go below a 1/4 of a squat. So it's half of the squat that the rest of the CF'ers are doing.  But someday I'll be right with them.
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