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Squat Clean

Sunday Funday

Sunday Funday

Submitted by Stacy on Sun, 12/12/2010 - 11:13

I made up Wednesdays workout today. Felt good to go in on a weekend. There was only myself and 2 other crossfitters there with Derrick.

Snatch grip Dead Lift 5-5-5

I did 55 pounds for 2 sets and tried 75 for the last set. I felt the form go with the weight so I'd keep it at 55 for a little while longer.

WOD

15 Minute AMRAP

amrap = 0!!!

amrap = 0!!!

Submitted by Stacy on Fri, 12/10/2010 - 20:55

Split Jerks

3-3-3-3-3

We put up 55lbs and I was excited to be able to try these out for the first time. (Note to self-It works best for me to put my bad knee forward). I worked with Kelsea and Rae to do these, what helpful ladies!

2 Minute amrap of knees to elbows

Rest 1 Minute