So much to report on! I was only able to go 2 days this week and it happened to be back to back days! Here's what went down:

Tuesday:
Strength
90 second amrap of body weight bench press
Followed by 90 seconds of rest
90 second amrap of burpees

WOD
12 minutes for as many rounds as possible of the following
5 handstand push ups
10 KB snatches (5 per arm)
15 Double unders/45 singles

How I did:
31 bench presses @ 45 lbs
14 burpees (which are stupidly hard when you can't bend your knee under you to stand up).