amrap = 0!!!

Submitted by Stacy on Fri, 12/10/2010 - 20:55
Split Jerks
3-3-3-3-3
We put up 55lbs and I was excited to be able to try these out for the first time.  (Note to self-It works best for me to put my bad knee forward). I worked with Kelsea and Rae to do these, what helpful ladies!
2 Minute amrap of knees to elbows
Rest 1 Minute

Then 3 Rounds of the following
10 Handstand Push Ups
10 Sumo Dead lift high pulls
10 Hang Power Cleans

Rest 1 Minute
2 Minute Amrap of knees to elbows
Seriously... kte's again?!?!
 We were supposed to count how many kte's we got.  I didn't touch my elbows once with my knees so I had a big fat zero! :( I guess its something to work towards...
 
Handstand pushups were done from a box since I cant even get my feet over my head... bummer!
I need to make an effort to remember how much weight I do on everything! (note to self #2- make a mental note of weight and take a pict of the board with phone)