knee's to what?!?

Submitted by Stacy on Tue, 12/07/2010 - 19:47
This is the start of my first 3 days a week... week. I finally paid and everything! Here we go!
 
Overhead Squat  5-5-5
Overhead squats were the Rx  but I just worked on normal squats.  Many of the workouts are being scaled down to make sure I don't over-do the "new" knee.  The Dr. says not to go below a 1/4 of a squat. So it's half of the squat that the rest of the CF'ers are doing.  But someday I'll be right with them.
 
For Time
15-12-9-6-3 Reps Of
Power snatch (75/45)
KB Swings Heavy
This wasn't too bad I did just the bar for the power snatch and then a 15lb KB.  I didn't record my time. I need to get a notebook to write stuff down on.
 
Post WOD:
3x10 Reps of Knees to Elbows' (kte)
3x5 Back extensions
This was my first attempt at knee's to anything.  These are hard. I dont think my knees even came close to my elbows but not for a lack of trying! The back extensions felt good!